Ladies, if you decide to join, please introduce yourself to the group and tell us what you're hoping to accomplish. (Thanks, Ruth for a great start!) :) For me, I'm going to put exact goals in writing because I just know myself and that it will motivate me.
Current Weight 150
Goal Weight 135
Goal Date May 31, 2008
Diet Plan: South Beach/Weight Watchers
Need to Lose 1.5 lbs per week to reach goal
Exercise Goal: 30 min. cardio 3 days a week, 30 min. weights 2 days a week
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